The Burner Bundle!
GET THIS MARCH DEAL!
No need for fancy equipment or hours in the gym!
Get the lean, strong core you've always dreamed of!
Take Advantage Of This Special Deal On My Burner Workouts!
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Redefine Your Core And Eliminate Back Pain With My Burner Workouts!
There is an EASIER and more EFFECTIVE way to exercise...
Set Yourself Up For Success!
Getting a lean, strong core doesn't have to mean shunning carbs and spending endless hours at the gym doing cardio and crunches.
Heck, those things may actually be working AGAINST you to get the results you want!
There is actually a much SIMPLER and more EFFECTIVE way to get the results you want...and you can do it all at home!
Because getting results isn't about working out longer or depriving yourself more.
NOPE!
It is about working out SMARTER and picking exercises that activate the right muscles and then help you burn more calories in less time.
If you want a strong, lean core that will help you prevent, and even eliminate, back pain, you need to first make sure you are getting your abs and glutes firing properly.
Have you ever felt your low back working during planks or sit ups or leg lowers? Do you just ignore it and power through figuring your low back is simply weak?
Unfortunately all too many of us have done this. We just accept the lower back ache and allow our lower back to take over during our core work.
The problem is...this means our glutes and abs aren't really getting the workout we meant for them to get! Which means we won't get the results we've been spending hours at the gym trying to achieve!
And all too often we are just PUSHING THROUGH the pain, ignoring what muscles are working.
But you can't do that if you want results. And that is why including moves to help activate and engage your glutes and abs is so key. That is why ACTIVATION is a key part of my Burner Bundle!
And once you get the right muscles working, you then need to make sure to use compound and hybrid exercises to work more muscles at once so you can burn more calories and build more strength in less time!
Ready for quick and effective workouts you can do ANYWHERE?
Then join my Burner Bundle. This is a killer combo, bundling together my 28- Day Booty Burner program, 28-Day Core Burner program and 17 5-Minute Bodyweight Burner Workouts for this great deal!
What's Included In The Burner Bundle?
Prevent low back, hip and knee pain, build a stronger core and improve your functional full-body strength as you blast fat!
Whether you're returning to working out after injury or simply want quick and effective workout you can do anywhere, my Burner Bundle has you covered!
If you're returning from injury and want to rebuild your foundational, you'll start with the Booty Burner. This program will help you strengthen your abs and glutes to protect your lower back and prevent lower back, hip and knee pain!
And, as you regain core strength and stability, you can up your intensity by adding in the Core Burners and Bodyweight Burners.
These high intensity workouts will get your blood pumping and help you improve your strength and conditioning without spending hours in the gym!
If you've been struggling to really get the defined core you've always wanted, you can combine all three burner programs into a killer quick session you can do ANYWHERE!
Getting results isn't always about doing more. Or working harder.
Often it is about training SMARTER!
By really dialing in your workouts, and making the most of even 15-20 minutes, you can get better results than spending hours in the gym on a piece of cardio equipment!
So what's included in each program?
In My Core Burner...
My Core Burner program takes the guesswork out of working out.
No need to string together random exercises or wonder how many reps or sets. No need to guess at what workouts.
I wanted to make sure I created a program that guaranteed results.
The complete 28-day Core Burner program is an easy to download e-book you can use on ANY device no matter where you are!
And you get lifetime access to the program because I want you to be able to cycle through the program whenever you want, just like my clients do.
Along with the 28-day workout guide, you'll also get my video exercise library to show you how to properly perform each and every move.
Worried you won't be able to do a move because you're just starting out? Or maybe you're returning to exercise after injury?
Don't worry!
I even provide you with some great modifications so you can make the workouts fit your specific needs!
But what if you prefer FOLLOW ALONG VIDEO WORKOUTS?!
The Core Burner has those too!
You'll also get my 5 Bodyweight Booty Burners and 5 Cardio Killers that pair perfectly with the Core Burner to help you burn more fat, prevent low back, hip and knee pain and even run faster!
I wanted to make sure you had all of the tools you need to get killer results in 28-days WITHOUT needing any equipment!
In my 5 Bodyweight Booty Burners program, I'll show you how to activate all three gluteal muscles so you can build strong glutes and stable hips.
Constantly suffering from tight hip flexors?
These Booty Burners can help!
And all you need is your own bodyweight and less than 15 minutes. They are perfect to include as part of your warm up, as a burnout OR can even be used as a quick glute workout.
Burn fat fast with my Cardio Killer workouts! These full-body bodyweight workouts are the perfect way to maximize your results in 28-days. They can be used on their own or added into your current workout routine. Boy will they get your blood pumping and the sweat flowing!
And all three programs come with an easy to use video library you can access at any time
In My Booty Burner...
You want strong, sexy glutes and to prevent pain and injury. Heck, maybe you even want to run faster and lift more.
BUT you don't necessarily have a ton more time to spend working out. And maybe you even want something quick and easy you can do at home...
That is why I created quick booty burner workouts requiring only a mini band, bench, and your own bodyweight! These workouts range from 3 minutes to 15 minutes but no matter how long you have, you'll feel those glutes WORKING!
They can be done as part of your current routine, on recovery days or even as a program on their own.
And they can even be done at home or when you travel! (Actually I LOVE this routine for when I travel. It can be done in the hotel room AND it opens up my hips after driving or flying!)
All of the routines come in an easy-to-follow e-book you can download to any device with follow along workouts to provide you with additional coaching cues and tweaks so you can adapt the moves to your needs!
And BONUS! You'll get 5 more mobility burners with foam rolling, stretching and activation to strengthen your body from the ground up! Foot and ankle issues? Knee pain? These burners have you covered!
And if you want to enjoy some tasty treats along with your workouts? You'll love my casserole and sweet treat guides!
In My 5-Minute Bodyweight Burners...
So what are Burner Workouts?
Burner Workouts are quick workouts that can be done alone on a busy day when you otherwise wouldn't be able to squeeze in a workout OR they can be added onto your current routine to accelerate your results!
These 5-minute bodyweight workouts create a pump in your muscles and "burns them out" to create a higher metabolic after burn using Hybrid Exercises and Interval Training.
These workouts are 5-minutes long and can be easily added to the end of a workout to create a better after burn from your workouts AKA help you burn more calories for longer AFTER your workout is over even while you're at rest!
Included in the 17 Burner Workouts You'll Get TODAY Are:
- The 50 Burpee Burner
- The Lower Ab Burner
- The Belly And Butt Burner
- The Plyo Burner
- The Arms and Abs Burner
- The Full-Body Pyramid
- The Standing Core Burner...and 10 more!
SIGNUP TODAY TO TAKE ADVANTAGE OF THIS BURNER BUNDLE!
Get This Deal BEFORE March 31st! (ONLY $57)
Join today for this great deal and get immediate access to my Burner Bundle!
And remember this is a ONE-TIME FEE for LIFETIME ACCESS! There are no hidden charges or re-occurring dues. I'm not trying to rope you into anything...
Honestly, if you aren't going to actually USE this product, don't waste your time buying it as I don't refund because you forget to use it! I want you to get results and I think this is the perfect way to help you get them!
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Get this special rate if you join NOW. You'll receive immediate access to this program.
NOTE: THIS IS AN ELECTRONIC PRODUCT. IT WILL BE AN E-BOOK PLUS ONLINE VIDEO TUTORIALS YOU CAN USE AND DOWNLOAD TO ANY DEVICE WHICH MEANS YOU'LL GET INSTANT ACCESS. NOTHING WILL BE SHIPPED SO THERE ARE NO SHIPPING COSTS!
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