It is about working out SMARTER and picking exercises that activate the right muscles and then help you burn more calories in less time.
If you want a strong, lean core that will help you prevent, and even eliminate, back pain, you need to first make sure you are getting your abs and glutes firing properly.
Have you ever felt your low back working during planks or sit ups or leg lowers? Do you just ignore it and power through figuring your low back is simply weak?
Unfortunately all too many of us have done this. We just accept the lower back ache and allow our lower back to take over during our core work.
The problem is...this means our glutes and abs aren't really getting the workout we meant for them to get! Which means we won't get the results we've been spending hours at the gym trying to achieve!
And all too often we are just PUSHING THROUGH the pain, ignoring what muscles are working.
But you can't do that if you want results. And that is why including moves to help activate and engage your glutes and abs is so key. That is why ACTIVATION is a key part of my Burner Bundle!
And once you get the right muscles working, you then need to make sure to use compound and hybrid exercises to work more muscles at once so you can burn more calories and build more strength in less time!
Ready for quick and effective workouts you can do ANYWHERE?
Then join my Burner Bundle. This is a killer combo, bundling together my 28- Day Booty Burner program, 28-Day Core Burner program and 17 5-Minute Bodyweight Burner Workouts for this great deal!